In short, Beta was an inconsistent program for me. These programs will do a job for you, albeit one that could also be done elsewhere. As mentioned previously I got through my end goal of Tough Mudder without too much difficulty, which is a great endorsement for the beachbody products. It isn’t a whole lot but it is in line with my expectations given my starting point.įitness wise I am feeling a lot better cardio-wise.

In terms of weight, I’ve dropped from 91kg down to 89 or 88 on a good day. Of course taking a before and after shot that isn’t complete bullshit is a bit of an art, but I’m telling it like it is here. It would be easy to look at that and be a bit disappointed. I have not been using any special diet or supplements, but I generally run a tight ship in that regard so you could consider that I’m always eating well.įirst, final before and after shot of the entire T25 program: I again stuck to the program closely and only missed one day after finishing a Tough Mudder event (fair enough I thought!). The goal for the Beta round was to lose a couple more pounds and hopefully improve the definition on my body.

I can run >10km without a break and I live a pretty active lifestyle.

Once again it is worth noting that I started the program in reasonable shape. I thought Alpha was pretty darn good, so I was looking forward to picking up the pace and continuing to get strong results. People who love the program can also purchase the third phase, gamma, but those exercises require some weights.T25 Alpha was done and dusted so it was time to move onto the Beta round. The alpha and beta phases involve five different workouts, no equipment required. The program is designed to last 10 weeks and is broken down into phases. Related: Insanity Trainer Shaun T on How to Deal When the Scale Is Bringing You Down You might recognize Shaun from late-night infomercials, or his motto, 'trust and believe.' Shaun is one of the coaches at Beachbody, the company that brought us P90X. It's created by Shaun T, the super-ripped personal trainer behind DVD workout favorites Insanity, Hip Hop Abs, and the CIZE dance program. Here's everything you need to know about the T25 workout. The idea is that everyone can squeeze in a 25-minute session every now and then, making it perfect for even the busiest of people. One popular at-home workout video series is Focus T25 (also called T25), which promises to deliver the same results as an hour-long workout in just 25 minutes.

If you prefer working out at home to high-tailing it to the gym, there are TONS of options out there, no matter what type of setup you've got.

Is focus t25 a good workout plan